You are invited to a Saturday “Walk with the Doc” Hope you are finding ways to exercise. While most find more enthusiasm for exercise in warmer weather, our need for exercise doesn’t diminish because it’s winter. Perhaps you can join me for a walk on Saturday. My walking program is about you, your health, and the opportunity to improve the health of our community. For best health, we need ways to offset the consequences of sedentary living with daily activities that keep us moving. Studies show that a brisk walk can help lower your risk of high blood pressure, high cholesterol, diabetes, and the effects of over 100 other health issues. What better way to begin improving your general health. Best of all, while you walk you can meet with friends, make new friends, and make your doctor proud. There is a reason why walking is often called the one best thing we can do for our health. Plan to join me in a fun Saturday activity that’s a step toward better health. Nancy Neighbors, MD Huntsville, Alabama |